There are so many information and tips in weight loss over the internet, but which one really works??
Learn the Top 3 Weight Loss Secrets suggested by nutrionist
1) TAKE NOTE TO WHAT YOU DRINK
You know to skip soda and fancy coffee drinks that are loaded with sugar and calories. But do you know what you should be drinking instead? “Three 24-oz servings of ice-cold water per day will help you burn an extra 100 calories,” says Mitzi Dulan, nutritionist for the Kansas City Royals and author of The Pinterest Diet. (The ice-cold beverage prompts your body to expend energy maintaining a 98.6-degree temperature.) And you should definitely adopt a daily java habit if you don’t have one. “Coffee’s caffeine ups your metabolism, so it can help you burn more calories,” says Karen Ansel, co-author of The Calendar Diet.
2) DON’T DEPEND ON TECH TRACKERS
While it seems like everyone’s sporting a flashy new wristband or app that tracks calories burned and calories consumed, putting your trust in these devices can cause you to gain, not lose weight, according to Georgie Fear, nutrition coach and author of “Lean Habits for Lifelong Weight Loss.” “It’s crucial to bear in mind that these devices only give estimates,” she says. “Use your personal outcomes as the gold standard. If you aren’t losing weight, you aren’t in a calorie deficit, no matter what your tracker and apps say.” Via mcall.com