Health | iSuccess Wave
All posts in "Health"
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6 Hip Opening Stretches To Do During Pregnancy

By isuccesswave / July 23, 2018

Stretching and exercise is so important during pregnancy. Why, you ask? Well, now that you’re carrying around extra weight and fluids, it can make you feel sore, tired and downright uncomfortable. Stretching during your pregnancy helps relieve your aching joints, reduce muscle tension, relieve lower back pain, increase flexibility, help you relax, and, BEST of all, better […]

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36 Healthy 4th of July Dessert Recipes

By isuccesswave / July 23, 2018

These treats are fun, festive & taste amazing—not healthy at all! Most are easy to make, but they’re all perfect for summer & the 4th of July! Click here to PIN the recipes and save them for later!   Throughout my childhood, my family had two main 4th of July dessert traditions. We stayed home […]

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Top 3 Weight Loss Secrets By Nutritionists

By isuccesswave / February 7, 2016

There are so many information and tips in weight loss over the internet, but which one really works?? Learn the Top 3 Weight Loss Secrets suggested by nutrionist 1) TAKE NOTE  TO WHAT YOU DRINK You know to skip soda and fancy coffee drinks that are loaded with sugar and calories. But do you know what […]

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Top 5 Foods that Help to Fight Cancer

By isuccesswave / February 5, 2016

Cancer is getting more common this days, learn how we can prevent or even fight it with the natural way through our dieting. As we enter into National Cancer Prevention month, it seems fitting to talk about simple ways to reduce our risk for cancer. No one likes to talk about cancer, but with more […]

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Losing Weight With Cholesterol Levels

By isuccesswave / February 2, 2016

Discover the secrets of losing weight with cholesterol level. A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding. More specifically, the researchers report that a meal plan […]

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How to Fall Asleep and Say Goodbye to Insomnia

By isuccesswave / January 17, 2016

Eyes fluttering closed as you read this? Wish you could take a snooze under your desk? If you’re having trouble falling asleep lately, you’re not alone. Some 42% of Americans average fewer than seven hours of sleep per night, according to a 2015 Gallup poll. And we feel it: Besides spending our days bleary, weary, […]